Healthy Beginnings
Newborns - 12 Months

Drink Recommendations
 
Babies only need breast milk or infant formula to get enough fluids and proper nutrition during the first year of life.  For optimal infant health, experts recommend exclusive breastfeeding for the first six months, followed by continued breastfeeding alongside complimentary food for up to two years and beyond.

The American Academy of Pediatrics also recommends that exclusively and partially breastfed babies receive a daily dose of Vitamin D.  Moms should speak to their healthcare provider about whether adding more Vitamin D enriched foods to their own diet would be sufficient or if adding a supplement to the baby’s diet is necessary.

Once solid food is introduced (usually around 4-6 months), offer a small amount of water, 1/2 to 1 cup (4 –8 oz) at mealtimes. Just a few sips is all it takes to help babies get familiar with the taste.  Your baby is ready for solid food when they can sit up alone or with support, have good head and neck control, chew, and can bring food to their mouth (typically between 4-6 months). When you notice signs of readiness, start introducing mashed or pureed food. Offer a variety of food from all of the food groups (vegetables, fruits, grains, meats/protein, and dairy).

Drinks to Avoid